Being Thankful can be Good for you

One of the things I like about the field of Positive Psychology is the research showing that we can determine our moods, responses and emotions more than I thought was possible.

This infographic summarises the physical and psychological benefits of cultivating an attitude of gratitude. As a person interested in spirituality, primarily Christian Spirituality, I'm also fascinated that this type of research confirms many aspects of spiritual & biblical teaching ... to develop an attitude of gratitude being one such example.